Growing Strong Sexual Assault Center

 
 

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After an Assault
How Can I Help?
Parent Pamphlet
Acquaintance Rape
Rape Trauma Syndrome
Male Response
Male Survivors
Myths & Facts

General Info

 
 

 

 

How Can I Help?
 
 

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It’s Not Her Fault
Rape is always a crime and the rapist is a criminal. Don’t blame the victim. Victims don’t cause their attackers’ behavior.

Don’t Question Her Actions
• Don’t second-guess your friend’s behavior. Don’t ask her why she did or didn’t do something. (Why did you go there? Why did you stay? Why did you open the door?)

• Don’t tell her she should have done something differently. (You should have had locks on the windows... You shouldn’t have been doing the laundry at that time of night… You should have fought… You shouldn’t have fought… If you hadn’t gone over to his apartment, it wouldn’t have happened… You shouldn’t have worn that outfit…). These responses can only increase her pain and self-doubt.

• Don’t focus on the victim’s behavior. The rapist’s behavior is the problem and should be condemned. Nothing the victim did or didn’t do caused the rape. The responsibility for the crime lies with the person who committed it.

Leave Comparisons Alone
It doesn’t help to compare her experience with others who have been raped. Some day she might want to learn more about the reactions of other rape victims, but any such discussion should be at her request.

Don’t compare what did happen with what could have happened. (e.g. Well, at least you’re alive.) During her attack her overwhelming emotion was the fear of being killed. It’s up to her to decide whether or not she was “lucky” to have survived.

Face the Issue
People often tell a victim of a crisis, “Don’t worry / Don’t cry / Don’t think about it.” This is impossible. And it’s not helpful for someone who has been raped.

Telling her to deny or downplay the experience she’s just been through might suggest to her that you aren’t concerned. Neither the crime nor its aftermath will go away by ignoring them.

Be Ready to Listen
Tell her she can discuss her experience with you. Some women need to process the experience by repeating details or talking about their feelings. Other women may want to talk, but not about the particulars of the rape. Try to listen non-judgmentally and don’t ask specific questions. Your curiosity about the details of the sexual assault should not overpower your desire to be supportive and gentle with the victim. Offer her the opportunity to talk, but never insist that talking will cure her. Remember that she has just been coerced and she won’t be helped by further coercion.


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